Simple Tools for a Better Life
Our body-mind is a sophisticated piece of equipment, but we haven't been taught how to manage it. As well as meditation and mindfulness, the breath can assist to find stillness, increase our life energy, give clarity and have better personal management and wellbeing – with results in our everyday lives.​​​​ ​​
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Is your mind poisoning your life?
Do you have significant fears and anxieties?
and experience disinterest and low energy?
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Would you like to explore causes not symptoms?
Would you like to know how to use your
own breathing to have a better life experience?
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If your answer to any of these is 'yes',
You're in good company, and there are answers to every challenge!
Breathwork
Conscious Connected Breathing is an ancient holistic tool that affects changes in us mentally, physically, and emotionally. With nothing but the breath, you can ask the body's systems to slow down, relax, and return to your still point. Its also the primary way the body detoxes naturally!
Personalised Retreats
The ICU – for one (or two) persons in need of intensive holistic selfcare and time out to recalibrate. An opportunity to cut ties from all distractions of everyday life, and immerse yourself in healing and reconnection with yourself in a stunning luxury hideaway near the ocean. Multiple holistic treatments available.
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Packages & Plans
Make a commitment to yourself, accountable to your progressive wellbeing. Book a block of sessions or a regular wellness getaway to support your body and mind.
Daniel W.
"I have finally flipped a switch and my life is tracking in a way that is meaningful. I am truly listening to my body, forgiving myself, freeing myself of destructive thought loops, and connecting deeply.
K. G.
"Louise is a talented facilitator who brings compassion, deep insight & wisdom, and neutrality to her work. I looked forward to my sessions with her and was always awed by what revealed itself."
Fletcher G.
"Louise is a teacher of valuable life skills. She has the skill to guide you to that place within yourself where the clock stops, the weight is lifted and simply being is experienced.
About
Kia ora, my name is Louise.
After 20 years in creative industries, I had a need to turn inward – to focus on the inner world, not just the outer.
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I prioritised my wellbeing, and trained in breathwork and other healing modalities.
Now, I share these tools with others who are seeking clarity, healing, peace thru changing themselves and therefore their lives.
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I am a full registered member of the New Zealand Association of Breathworkers.
